Ya know those days when you feel like you just have to fight the world? Nothing seems to be going right, and everything is an up hill battle. Our kids have that feeling sometimes too and just don’t know how to handle the emotion.
When children are having a bad day they often don’t know how to deal with it. They get frustrated and sometimes mad. Why not help them divert that energy with exercise. Get them a punching bag and some gloves an teach them how to release their stressful emotions through exercise.
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